Designed for the busy 9-5 girlies, this 5-day / 8-week rotation workout plan will help sculpt your glutes, tone your back, and slim your waist; without exceeding a 60 minute workout.
Let’s ditch the fluff and bust gym myths together. In this guide, you’ll discover real activation exercises that actually work, gain easy-to-digest nutrition insights, and follow a properly structured plan that gets you quick results.
