'Gold' Fitness Coaching Package

The 'Gold' fitness coaching program offers a comprehensive approach to your health journey with a custom weekly workout plan tailored to your goals. Enhance your results with expert habit and mindset coaching designed to support lasting lifestyle changes. This program delivers expert guidance every step of the way for sustainable fitness success.

What's included?

• Custom weekly workout plan
• Custom nutrition advice based on your optimal calorie, carb, fat and carbohydrate intake
• Daily check in via WhatsApp or email
• Biweekly progress calls (2 per week)
• Access to training e-book
• Access to progress tracking resources for personal use ('Her Lifting Log' + 'Her Power Planner@
• Habit and mindset coaching