'Silver' Fitness Coaching Package

The 'Silver' fitness coaching package offers a tailored approach to help you achieve your health goals with expert guidance. This personalized program adapts to your unique needs, providing structured workouts and ongoing support to maximize your progress. Ideal for those seeking a balanced and effective fitness plan, the Silver package ensures you stay motivated and on track every step of the way.

What's included?

• Custom weekly workout plan
• Custom nutrition advice based on your optimal calorie, carb, fat and carbohydrate intake
• Daily check in via WhatsApp or email
• Biweekly progress calls (2 per week)
• Access to training e-book
• Access to progress tracking resources for personal use - 'Her Lifting Log' + 'Her Power Planner'
• Habit and mindset coaching